Long 4 weeks

May 22, 2010

Well it has been awhile since I have been able to write anything on here. It has been a lot of traveling and racing for me the past 4 weeks. After Brutus Hamilton I traveled back to my hometown (Pittsburgh) for the UPMC Health Plan Half Marathon. I had a great time out there being [...]

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Ryan “Ryno” Sheehan Wins Pittsburgh Half Marathon

May 11, 2010

On May 2, Ryan “Ryno” Sheehan protected his home turf with a wire-to-wire win in the Pittsburgh Half Marathon. I will try to track down Ryan this week to get an interview about the race. Congrats Ryan!
Results

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Steel City Bound

April 30, 2010

Ryan heads to the City of Champions for the UPMC Health Plan Pittsburgh Half Marathon this weekend. Ryan is coming off of strong performance in the 10k at the Brutus Hamilton Invitational. Show Ryan your support and wish him luck in his latest race, and if you’re in the Pittsburgh area hit the streets and [...]

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10,000m at the Brute

April 27, 2010

Well it was a successful trip out to California this past weekend. Battling some windy conditions I was able to come within 2 seconds of my personal best from 5 years ago. I should have a good shot at getting into the 10k at the USATF Outdoor Track and Field Championships at Drake University this [...]

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Brutus Hamilton Video and Results

April 26, 2010

Brutus Hamilton Invitational Coverage
New York Road Runners Invite 10,000m Results | Splits

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Brutus Hamilton Invitational Information

April 23, 2010

Ryan will race the New York Road Runners Distance Carnival 10,000 at 10:00 PM (PST) tonight.
Live Coverage from Flotrack
From New York Road Runners:
Galen Rupp and Amy Begley lead a field of eight Olympians entered in the New York Road Runners (NYRR) Distance Carnival on Friday, April 23, as part of the Brutus Hamilton Invitational at [...]

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Brutus Hamilton 10k

April 21, 2010

Today I will am leaving to head out to Cal-Berkley to run the 10,000m at the Brutus Hamilton Invitational sponsored by the New York Road Runners. I have been looking forward to this race since the beginning of the outdoor season and feel really good heading into it. After running 3:53 at the Sea Ray [...]

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Alabama Relays Video

April 6, 2010

Here is the video of my 800m and 1500m races down at the Alabama relays last week. It took me a little longer then expected to get the videos off my camera and edited. This weekend I am traveling down to the Sea Ray Relays to compete in the 1500m on Friday. I will try [...]

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Alabama Relays Recap

April 2, 2010

Alabama Relays Recap from Krush Program on Vimeo.
Ryan discusses his 1500/800 double at the Alabama Relays.

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No Rest for the Wicked

March 25, 2010

After competing in the USATF 15k two weeks ago, I am on a bus heading down to the Alabama Relays with the Western Michigan women’s team. I will be competing in the open 800 and 1500 meters on Saturday as well as completing a short workout after the 1500.  This will serve as a good [...]

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